EIDT 6910: Capstone: Practical Application of Instructional Design

Introduction (Video)

https://www.screencast.com/users/christopherRayFo/playlists/Stress%20Management?mediaSetId=6de0831a-c40f-47b4-b6d1-efdd028c1f05

Training Module 1: (Video) What is Stress

https://www.screencast.com/users/christopherRayFo/playlists/Stress%20Management?mediaSetId=2f90dc80-1b3e-4e96-81c8-1daf2f1f49d9

Video 2: (Video )Eustress and Burnout

https://www.screencast.com/users/christopherRayFo/playlists/Stress%20Management?mediaSetId=e1cf6286-8edb-4165-a953-411bb5273cf1

Training Module 3: Three Sources of Motivation(Audio Podcast)

https://www.screencast.com/users/christopherRayFo/playlists/Stress%20Management?mediaSetId=3ff2dc7c-7505-4af6-ae68-a595e281e6e7

Training Module 4: Principles 1 and 2 (Audio)

https://www.screencast.com/users/christopherRayFo/playlists/Stress%20Management?mediaSetId=3ff2dc7c-7505-4af6-ae68-a595e281e6e7

Training Module 5: Principle 3: Focusing on Progress Not Perfect (Audio)

https://www.screencast.com/users/christopherRayFo/playlists/Stress%20Management?mediaSetId=3ff2dc7c-7505-4af6-ae68-a595e281e6e7

Training Module 6: Principle 4: Staying Within the Zone of Helpfulness

Training Module 7: Principle 5: Take Breaks (Audio)

Video Module 7: Summary and Conclusion

After watching the final video, please email me the answer to the final question asked at the end of the module, module 7.

Published by Neurofeedsnack

Having worked in the field of counseling and corporate training I have a fascination for how our brain manages all of the information, emotions, and obstacles we get from our personal and professional lives. I have a passion for learning how neuroscience, psychology, fitness, and nutrition can help us live a more fulfilling and productive life at home, in our recreation, and at work.

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